About me...

I am here to help YOU feel like the best most confident version of you - while enjoying the process!

  • Lol Darby

    Founder & Head Coach
    • Level 3 personal trainer
    • Online coach
    • Pre and Post Natal Training
    • Nutrition qualification
    • Biomedical science degree

      I started The Transformation Team to help women get in shape without restrictive diets or the “all or nothing” mindset.

      When I began my own journey, I felt lost and overwhelmed. But once I learned how to train, fuel my body properly, and enjoy food without guilt, everything changed.

      Now, I help women around the world achieve sustainable results - still enjoying pizza, prosecco, and a life they love.

It's my mission to help YOU feel amazing while still enjoying your life

You CAN have your cake and eat it too

Whether you want to build new healthy habits, transform your mindset and confidence, lose body fat, build muscle or to just feel healthier, I'm here to help you get there!

Start your transformation